December 10th, 2018
June 22, 2017
sam james better workout stack

3 Easy Steps For A Better Workout Every Time

Ladies, there are easy ways to ensure you have a better workout each time you head to the gym. You simply need to follow these scientifically studied steps.

June 21, 2017
CrossFit Shoes How to Choose

How To Choose CrossFit Shoes

The benefits of CrossFit shoes, tips for how to choose, and examples of the best CrossFit shoes, which tackle everything a WOD throws at you.

June 6, 2017
PrettyFit Mural
how to take

How To Take Your PrettyFit Products

How to take your PrettyFit products. Make sure you're getting the best results. Example regimens for each PrettyFit product and PrettyFit Stack.

February 9, 2017
Jayme Williams Protein Pancakes

4 Ingredient Protein Pancakes

The protein pancakes are balanced, nutrient-dense goodness you can feel good about serving to your loved ones (or yourself)...

December 20, 2016
World's Healthiest Diets
healthiest diets

The World’s Healthiest Diets [Infographic]

Traditional Japanese and Mediterranean are considered the healthiest diets in the world, with links to increased life expectancy. So what's the secret?