Staying healthy in the winter is not just about remembering to exercise; it’s also about making healthy food choices at holiday gatherings and family meals.
Confident women, do not shrink yourselves. Do not sit down. Your body is not wrong, curves are not wrong... society is.
Whether you’re looking to train online or open up your own gym one day, here’s what you need to know to become a personal trainer.
Setting goals is a great way to get motivated and strive for excellence, but not all goals are created equal. Often times we hear things like “my goal is ...
7 fitness mantras to ensure you not only stick to your New Year's resolutions, but exceed them! What are your fitness goals this year?
How often have you found yourself running around in circles when it comes to “fitness”? You find a program you kind of like, get a plan together for your ...
Here’s a “go-to” bikini competition check-list to make sure you don’t miss anything when packing for show-day.
Bikini competitions are demanding, expensive, and time-consuming endeavors and should not be taken lightly. Do this to ensure a rewarding experience.
Here are several tips and healthy habits that will help you become a healthier, more energized version of yourself.
Considering competing in a bikini competition? Don't overlook these potentially serious mental repercussions and pitfalls.