November 20th, 2018
November 28, 2016
anne evans cody
body image

Your Body Is Not Wrong, Society Is

Confident women, do not shrink yourselves. Do not sit down. Your body is not wrong, curves are not wrong... society is.

September 13, 2016
become a personal trainer
Become A Personal Trainer

3 Steps To Become a Personal Trainer

Whether you’re looking to train online or open up your own gym one day, here’s what you need to know to become a personal trainer.

July 1, 2015
bikini competition
bikini competition

The Dark Side Of Bikini Competition

Considering competing in a bikini competition? Don't overlook these potentially serious mental repercussions and pitfalls.