Choosing strong over skinny was the best decision I have ever made...
Interview with Tanya Rachan, IFBB Bikini Pro, a member of the PrettyFit team!
This effective breathing exercise can be done anywhere, whether alone in your room or on a crowded subway train.
All of us have that thing that drives us most, the thing that motivates us to get out of bed in the morning and attack the day.
Next time you’re hopping on board the Basket Case Bus, try these mantras to get back on track.
The Art of Balance... by Amy Mandelbaum
A week consisting of about 30 hours of training, 15 hours of coaching, 5-10 hours of general business stuff and an unmeasureable amount of heart.