December 14th, 2017
December 20, 2016
World's Healthiest Diets
healthiest diets

The World’s Healthiest Diets [Infographic]

Traditional Japanese and Mediterranean are considered the healthiest diets in the world, with links to increased life expectancy. So what's the secret?

December 15, 2016
blueberries
digestion

Top 7 Foods for Healthy Digestion

7 foods for healthy digestion. Some of these aren’t quite what you’d expect, so make sure you read on to learn more!

December 14, 2016
probiotic foods
digestion

8 Signs You Need Probiotics (ASAP)

8 Signs You Need Probiotics (ASAP) - Do you have poor digestion, a weak immune system, or can't keep weight off? You may be in need of a probiotic. ...

July 24, 2016
Best Protein Powders for Women 1
muscle recovery

The 4 Best Foods To Eat For Muscle Recovery

Abs are made in the kitchen, they say. And you can’t out-exercise an unhealthy diet. The food you put in your body will help or hurt your results.