May 26th, 2017
September 7, 2016
trainer lindsey matthews
Exercise

5 Ways to Start Losing Body Fat ASAP

There are mindful choices you can make to speed your fat loss process up. Here are 5 things you can start doing TODAY to lose body fat!

December 14, 2015
Hot Strawberry Toaster Pastry
fat loss techniques

4 Fat Loss Techniques That Are Unhealthy

To be successful in your fat loss journey, avoid making these common mistakes and potentially unhealthy fat loss techniques.

August 11, 2015
Slimmer Waistline
waistline

3 Steps To A Slimmer Waistline

Many women struggle to acquire a trim waistline, but a million crunches and hours of cardio a day won’t get you the results... time to change your strategy!

June 26, 2015
Cardio: Your Fat Loss Journey: 6 Things To Remember
fat loss

Your Fat Loss Journey: 8 Things To Remember

Truth is, there's no magic fat loss pill; improving your health and physique requires lifestyle changes. Don't be intimidated, you're totally capable!

February 24, 2015
Fitness young woman doing push ups on beach
best ways to lose fat

The 7 Best Ways to Lose Fat

Seven proven weight loss strategies that don't involve fad diets or cheesy infomercials.

October 1, 2014
weight loss tips
fit mom diet

5 Weight Loss Tips From Fit Mom Diet

Are you ready to embark on a new healthy lifestyle journey but not sure where to begin? Here are five awesome weight loss tips.