4 great warm-up methods that can be done individually, or combined to make for an even better workout.
Working on your shoulder game? Try these 5 exercises from PrettyFit Athlete Faith Leatherman to build strong defined shoulders.
These four basic compound movements will be the building blocks of any great workout program. The hip hinge, knee bend, push and pull.
These helpful tips and supplemental exercises will take you from pull-up novice to expert in no time.
Don't get caught up in the number on the scale. Focus on these methods to track your progress and remember that the scale isn’t telling you the whole story.
Why weight fluctuations occur and why the scale shouldn’t be your only measure of progress. Plus real ways to track your health and fitness progress!
Working multiple muscle groups can be great for time efficiency, so try hitting back and biceps together for a great pump!
When it comes to cardio, you don’t have to run a thousand miles on the treadmill to get in a good sweat.
4 reasons you should be strength training instead of wasting hours on the cardio machines. The easier path to better health and a better body.
How to use cardio to match your goals and fitness levels. How much is too much? What type should you do? Read on to find out!