Ladies, there are easy ways to ensure you have a better workout each time you head to the gym. You simply need to follow these scientifically studied steps.
The benefits of CrossFit shoes, tips for how to choose, and examples of the best CrossFit shoes, which tackle everything a WOD throws at you.
Chances are you're making at least one of these ab training mistakes. Read on to learn how to get better results from your ab workouts.
4 great warm-up methods that can be done individually, or combined to make for an even better workout.
Working on your shoulder game? Try these 5 exercises from PrettyFit Athlete Faith Leatherman to build strong defined shoulders.
These four basic compound movements will be the building blocks of any great workout program. The hip hinge, knee bend, push and pull.
These helpful tips and supplemental exercises will take you from pull-up novice to expert in no time.
Don't get caught up in the number on the scale. Focus on these methods to track your progress and remember that the scale isn’t telling you the whole story.
Why weight fluctuations occur and why the scale shouldn’t be your only measure of progress. Plus real ways to track your health and fitness progress!
Working multiple muscle groups can be great for time efficiency, so try hitting back and biceps together for a great pump!