Working multiple muscle groups can be great for time efficiency, so try hitting back and biceps together for a great pump!
When it comes to cardio, you don’t have to run a thousand miles on the treadmill to get in a good sweat.
4 reasons you should be strength training instead of wasting hours on the cardio machines. The easier path to better health and a better body.
How to use cardio to match your goals and fitness levels. How much is too much? What type should you do? Read on to find out!
Want to build up strong hamstrings? Try this workout from PrettyFit Athlete Faith Leatherman!
Who said you have to hit the gym to shape your legs? Try out this 4 bodyweight leg workout you can do ANYWHERE!
You decided to strength train, hooray! Time to get in the best shape of your life... but now what? We break it down for you...
Use this awesome workout to build strong, sculpted legs while increasing your metabolism.
Here are a few weight lifting mistakes you may be making and how to remedy them for better gains and better results.
The three exercises your need to be doing to build strong sculpted shoulders.