Want to build up strong hamstrings? Try this workout from PrettyFit Athlete Faith Leatherman!
Who said you have to hit the gym to shape your legs? Try out this 4 bodyweight leg workout you can do ANYWHERE!
You decided to strength train, hooray! Time to get in the best shape of your life... but now what? We break it down for you...
Use this awesome workout to build strong, sculpted legs while increasing your metabolism.
Here are a few weight lifting mistakes you may be making and how to remedy them for better gains and better results.
The three exercises your need to be doing to build strong sculpted shoulders.
Looking to burn calories quick? Try a HIIT (High Intensity Interval Training) workout like this one from PrettyFit athlete Yami Mufdi.
Have you been consistent in the gym, training hard, and not seeing results or any significant change? Here are three common causes and how to fix them.
If you're new to strength training, these are the 8 things you should know before starting. Now get out there and start making progress!
The mind muscle connection is the ability to concentrate on and recruit the right muscle fibers for a given exercise.