April 24th, 2017
March 6, 2016
women should eat more and run less
cardio

Why Women Should Eat More And Run Less

You will not achieve the physique you want with long cardio sessions and eating like a bird… find a form of exercise that brings you peace with your body.

November 10, 2015
20-Minute Workout
20-minute workout

20-Minute Workout: The Bodyweight Fat Blaster

Try this fat blasting 20-minute workout, which requires no weights or equipment. You can easily do this in the comfort of your own home or at the gym.

November 2, 2015
exercises for toned arms
arm exercises

5 Best Exercises For Toned Arms

The key to sexy, toned arms is solid resistance training. The following exercises are simple, effective, and slightly different from basic arm exercises.