Need an awesome way to close out your next workout? Try this killer ab finisher!
You will not achieve the physique you want with long cardio sessions and eating like a bird… find a form of exercise that brings you peace with your body.
The body's ability to adapt to different training techniques can hinder your progress in the gym. Use these ways to bust through frustrating plateaus.
The spotlight is often on having tight abs, a lifted butt, or toned arms... however having a strong, defined back is sexy too!
Learning how to do a handstand is challenging, but practicing and building strength towards your handstand can be fun and a awesome workout.
If you workout regularly you need rest, plain and simple. But how much rest is enough? And what should you be doing on rest days?
Sit at work all day? These 3 glute exercises will not only activate your glutes, but strengthen and shape them too!
How to warm up for squats and increase your flexibility, mobility and strength. A complete walk through to ensure you have the best squat workout possible.
Try this fat blasting 20-minute workout, which requires no weights or equipment. You can easily do this in the comfort of your own home or at the gym.
The key to sexy, toned arms is solid resistance training. The following exercises are simple, effective, and slightly different from basic arm exercises.