November 17th, 2018
May 5, 2016
Yami Mufdi HIIT Workout
HIIT

Bodyweight HIIT Leg Workout

Looking to burn calories quick? Try a HIIT (High Intensity Interval Training) workout like this one from PrettyFit athlete Yami Mufdi.

March 6, 2016
women should eat more and run less
cardio

Why Women Should Eat More And Run Less

You will not achieve the physique you want with long cardio sessions and eating like a bird… find a form of exercise that brings you peace with your body.