July 21st, 2017
August 19, 2014
best lower body exercises
best lower body exercises

5 Effective Movements for a Sculpted Lower Body

Working your lower body should be a cornerstone in your workout program. Improve your posture, boost your metabolism and build a tighter lower body? YES PLEASE

August 14, 2014
how to do a pull up
chin up

How To Do A Pull Up: Exercises and Tips

Learn how to do a pull up in a short time. Practice the exercises and tips listed here and you’ll have your chin over that bar sooner than you ...

July 22, 2014
15 minute workout from fitmom diet
15 minute workout

15 Minute Workout (At Home, Equipment-Free)

There’s no equipment needed to get your heart pumping and your body moving. This 15 minute workout can be done at home. Set your timer and get moving.