April 24th, 2017
August 14, 2014
how to do a pull up
chin up

How To Do A Pull Up: Exercises and Tips

Learn how to do a pull up in a short time. Practice the exercises and tips listed here and you’ll have your chin over that bar sooner than you ...

July 22, 2014
15 minute workout from fitmom diet
15 minute workout

15 Minute Workout (At Home, Equipment-Free)

There’s no equipment needed to get your heart pumping and your body moving. This 15 minute workout can be done at home. Set your timer and get moving.