Exercising and eating nutritious foods go hand in hand. Abs are made in the kitchen, they say. And you can’t out-exercise an unhealthy diet. The food you put into your body will help or hurt your routine at the gym.
Skipping meals, eating too many processed foods that are high in fat, sodium, and sugar, and not eating enough protein, are some of the things we all know are going to impede a good exercise experience and results.
Following a varied wholesome diet is imperative to make gains at the gym. Eating regularly and fueling your body before and after workouts is also fundamental. So here are the best foods to eat for muscle recovery:
The 4 Best Foods To Eat For Muscle Recovery
This fruit contains flavonoids, essential pigments found in fruits and vegetables, which have a powerful antioxidant effect in the muscle cells and throughout the body and they also help ease inflammation.
Studies show that these two factors help with muscle recovery after exercise and easing pain caused by strenuous exercise. Proper muscle recovery (along with proper stretching) will allow for muscle growth between sessions.
We all know how important protein is for muscle building and exercise. Whey protein has high biological value (BV); a measure of the proportion of the absorbed protein which becomes incorporated in the proteins of the body); and promotes muscle growth.
A good quality whey powder also contains a mix of all essential and non-essential amino acids that are the building block of muscle. Consuming high BV protein before and after exercise will feed and fuel the muscle to promote muscle recovery and growth.
The amount of protein you consume in day depends on your weight and type of physical activity you perform. It is suggested about 0.8-1 gr protein per kilogram of weight for the person who exercises and lifts weight regularly.
BRANCHED CHAIN AMINO ACIDS (BCAA)
The best BCAA supplement? PrettyFit’s BCAA Burn.
Besides being rich in catechins (a sub group of flavonoids) that are very beneficial to help fight oxidative stress and scavenge free radicals in the body, green tea also has a n increased capacity to oxidize fats.
It also promotes fat metabolism and thermogenesis at rest. Increased fat oxidation rates promoted by green tea means more fat loss while exercising, something that may are after.
So if you are looking to build more muscle or maximize your workout routine you might want to add some of these nutrients into your daily regimen to help your exercise performance.