7 foods for healthy digestion. Some of these aren’t quite what you’d expect, so make sure you read on to learn more!
8 Signs You Need Probiotics (ASAP) - Do you have poor digestion, a weak immune system, or can't keep weight off? You may be in need of a probiotic. ...
Staying healthy in the winter is not just about remembering to exercise; it’s also about making healthy food choices at holiday gatherings and family meals.
Confident women, do not shrink yourselves. Do not sit down. Your body is not wrong, curves are not wrong... society is.
Don't stress out about staying on track with your fitness goals this holiday season. How to balance food, family and fitness and still enjoy the big meals.
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4 great warm-up methods that can be done individually, or combined to make for an even better workout.
It's the season of pumpkin lattes, muffins, ice cream and more. Here are 3 healthy and delicious pumpkin everything recipes packed with protein!
Working on your shoulder game? Try these 5 exercises from PrettyFit Athlete Faith Leatherman to build strong defined shoulders.
Whether you’re looking to train online or open up your own gym one day, here’s what you need to know to become a personal trainer.