July 21st, 2017
August 19, 2014
best lower body exercises
best lower body exercises

5 Effective Movements for a Sculpted Lower Body

Working your lower body should be a cornerstone in your workout program. Improve your posture, boost your metabolism and build a tighter lower body? YES PLEASE

August 14, 2014
how to do a pull up
chin up

How To Do A Pull Up: Exercises and Tips

Learn how to do a pull up in a short time. Practice the exercises and tips listed here and you’ll have your chin over that bar sooner than you ...