Whether or not you're a morning person, your AM routine can play a huge role in your day's productivity. This is the best way for fit woman to get ...
You don’t need to spend hours in the gym. This at home lower body workout will get your legs burning and shaking in no time.
Prepare yourself for a seriously delicious homemade dark chocolate banana & peanut butter protein bar recipe from Protein Pow!
Working your lower body should be a cornerstone in your workout program. Improve your posture, boost your metabolism and build a tighter lower body? YES PLEASE
Having the right workout partner can make a huge impact on your health and fitness accomplishments.
Interview with Tanya Rachan, IFBB Bikini Pro, a member of the PrettyFit team!
A positive mindset is the foundation for a fit lifestyle. Your relationship with exercise is truly a reflection of your relationship with yourself.
Learn how to do a pull up in a short time. Practice the exercises and tips listed here and you’ll have your chin over that bar sooner than you ...
If you are looking to invest in your health, there is no easier way than to purchase a kettlebell.
Most restaurants will do what they can to accommodate you, but use these tips to make sure your meal is 100% Gluten-Free