A few minor adjustments to your daily routine can make life so much easier come Monday morning.
How to stay fit and healthy with a crazy schedule. It's not only possible, but it can be your norm!
The secret weapon for a happy and healthy week... Sunday meal prep!
Are you getting enough protein? Stay lean, control hunger, fight off aging and more!
A well-rounded breakfast can stave off hunger and ensure you don’t reach for higher calories snacks throughout the day. Try a delicious oatmeal breakfast.
An easy, superfood recipe loaded with health benefits and no dairy, processed sugar, or ubiquitous additives... did we mention it's strikingly delicious?
A week consisting of about 30 hours of training, 15 hours of coaching, 5-10 hours of general business stuff and an unmeasureable amount of heart.
This no-oil pesto recipe gets its creaminess and rich flavor from macadamia nuts and its brightness from oranges!
A meal high in protein helps promote muscle growth, feelings of fullness for longer, reducing cravings and the chances of overeating. Enjoy!
The jump rope has has many benefits when it comes to improving your fitness level (including burning fat!); Check out these jump rope exercises!