This high protein mint chocolate cake pops recipe is perfect for the fit chocoholic.
When it comes to cardio, you don’t have to run a thousand miles on the treadmill to get in a good sweat.
Whip up 4-8 meals in one swoop and have meals ready all week. These 10 high protein crock-pot recipes will make your muscles and taste buds happy!
4 reasons you should be strength training instead of wasting hours on the cardio machines. The easier path to better health and a better body.
How to use cardio to match your goals and fitness levels. How much is too much? What type should you do? Read on to find out!
Our perception of portions has become so distorted over time that, research shows, it's hard for us to recognize what a normal portion looks like.
Want to build up strong hamstrings? Try this workout from PrettyFit Athlete Faith Leatherman!
Keep your fitness goals on track, save money and time. Meal prep is easier than you think! A step by step breakdown - sample meal prep plan included.
This is the high antioxidant smoothie recipe you're been waiting for! It's packed with healthy antioxidants, micronutrients and probiotics.
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