June 26th, 2017
peanut butter protein bar recipe

Dark Chocolate Banana & Peanut Butter Protein Bar Recipe

PrettyFit teamed up with Anna Sward of Protein Pow, the world’s number one resource for protein powder recipes to bring you this DELICIOUS, homemade dark chocolate covered, banana and peanut butter protein bar recipe. Enjoy!

Ingredients

½ cup of ground almonds
1 banana
¼ cup of vanilla whey protein powder
2 tbsps of almond milk
2 tbsp of peanut butter
4 tbsp of coconut flour
2 tbsps of ground oats
4 squares (40g) of dark chocolate

Directions

1. In a food processor, mix all your ingredients together – except for the dark chocolate – until you get a dough that you can shape with your hands.

2. Shape this dough into five small bars (if your mix is too sticky to shape it into bars, add a bit more ground almonds; if it’s too dry and crumbly, add a bit more milk).

2. Melt your dark chocolate in a bain marie (i.e. a glass bowl on top of a pot of boiling water).

3. Dunk your bars in the melted chocolate and transfer them to the fridge on either some baking paper or aluminum foil.

4. Let the bars sit in the fridge for a couple of hours or overnight and… BOOM! Done.

Macros per bar (out of five small ones): 129kcals, 11g protein, 13g carbs (out of which a whooping 6g is fiber!) and 13g fat (mostly from the nuts)

Want more recipes like this? Make sure to check out The Ultimate Protein Pow(d)er Cookbook and Protein Pow’s Facebook page!

Anna Sward

Anna Sward is the creator of Protein Pow (proteinpow.com)– the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at bodybuilding.com, Muscle & Fitness magazine, and Bulk Powders Australia . Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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