October 17th, 2018
Pumpkin Spice Protein Waffles

Fall Recipes: Pumpkin Spice Protein Waffles Recipe

Time to spice up your breakfasts this fall! Try out this delicious, high protein waffles recipe made with PrettyFit All-Natural Whey Protein.

Pumpkin Spice Protein Waffles

protein waffles


  • 1/4 cup Kodiak Power Cakes
  • 1 scoop ‘Vanilla’ Pretty Fit Protein Powder
  • 2 tablespoons coconut flour
  • 1/2 teaspoon pumpkin spice
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 2 tablespoons canned pumpkin
  • 1/4 cup Pumpkin Spice MuscleEgg egg whites or sub plain egg whites and add 1/4 tsp more pumpkin spice or cinnamon
  • 3/4 cups milk of choice
  • 1 teaspoon vanilla extract


fall recipes protein waffles

  1. Combine all ingredients in a medium sized bowl and mix until smooth.
  2. Let sit for 5 minutes and stir.
  3. Preheat Belgian waffle maker and coat with non stick spray.
  4. Cook waffles until crisp and edges are golden brown.
  5. Top with optional ‘Pumpkin Spice’ BuffBake nut butter or nut butter of choice and maple syrup.


NUTRITIONAL INFORMATION (makes 1-2 servings): calories- 167, fat- 3 grams, carbs- 15 grams/fiber- 5 grams, protein- 21 grams PER SMALL SERVING (without maple syrup or nut butter topping)

Corina Nielsen

Corina is a wife and mother of two residing in sunny, Southern California. She is a self employed graphic designer and newborn photographer, but has always had a passion for cooking and all things food related. At the age of 35, Corina also fell in love with fitness. She soon decided to combine all of her passions and began her own blog corinanielsen.com/livefit where she shares details about her own fitness journey, recipes, tips, and workout routines. Corina is an advocate for women's overall health/well being and promotes looking at the bigger picture when it comes to health, fitness, and nutrition. Follow here on Instagram - @corinanielsen

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