November 20th, 2018
pbj protein french toast

Peanut Butter & Jelly Protein French Toast

Ingredients for PB&J Protein French Toast

  • 1/3 cup plain egg whites
  • 1 packet PrettyFit All-Natural Vanilla Protein Powder
  • 1/2 teaspoon vanilla extract
  • 3 tablespoons milk of choice
  • 2 pieces bread of choice
  • 1/2 cup strawberries
  • 3 tablespoons PB2 (powdered peanut butter)
  • 3-4 tablespoons water
  • 2 tablespoons nut butter of choice


pbj high protein french toast

  1. In a shallow bowl, add egg whites, milk, vanilla, and protein powder. Mix until well combined and smooth.
  2. Soak bread for 3-5 minutes.
  3. Preheat a griddle pan and coat with non stick spray.
  4. Add soaked bread to pan and cook on each side for 3-5 minutes until golden brown.
  5. In a small bowl, combine PB2 and enough water to form a sauce/syrup like consistency. Set aside.
  6. Mash strawberries or blend in a small food processor, add sweetener if desired.
  7. Layer bread with nut butter, PB2 mixture, and fruit.
  8. Add syrup if desired.

Corina Nielsen

Corina is a wife and mother of two residing in sunny, Southern California. She is a self employed graphic designer and newborn photographer, but has always had a passion for cooking and all things food related. At the age of 35, Corina also fell in love with fitness. She soon decided to combine all of her passions and began her own blog where she shares details about her own fitness journey, recipes, tips, and workout routines. Corina is an advocate for women's overall health/well being and promotes looking at the bigger picture when it comes to health, fitness, and nutrition. Follow here on Instagram - @corinanielsen

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