August 20th, 2017
Protein Fudge Recipe

High Protein Fudge Recipe: White Chocolate & Peppermint

Image: Corina Nielsen

The holidays are here and it’s time for more protein powder recipes! This white chocolate peppermint mocha fudge is a total crowd pleaser and will have your sweet tooth begging for more.

With 10g of protein and only 121 calories per serving, this dessert is a delicious holiday treat for any fitness enthusiast!

Serves: 9
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes

High Protein Fudge Recipe: White Chocolate Peppermint Mocha

high protein fudge

Ingredients

  • 15oz black beans (low sodium)
  • 2 packets Pretty Fit Chocolate protein powder
  • 3 tablespoons White Chocolate ‘You Fresh Naturals’ coconut cashew butter
  • 1/4 cup Mint Brownie MuscleEgg egg whites (OR substitue plain egg whites and add more cacao and sweetener)
  • 1 pinch salt
  • 1/4 teaspoon peppermint extract
  • 1/3 cup Sweet Leaf Stevia (or sweetener of choice to taste)
  • 1/4 cup Hershey’s cacao powder
  • 1 Starbucks ‘French Roast’ Via packet
  • 2 tablespoons Peppermint Mocha coffee creamer or milk of choice
  • 3 tablespoons roughly chopped peppermint candy pieces

Directions

protein fudge

  1. Preheat oven to 350 degrees and line an 8×8 baking dish with parchment paper or coat with non stick spray.
  2. In a large food processor, add all ingredients EXCEPT crushed peppermint candy pieces. Blend on high for 2-3 minutes until very smooth. Mixture will be thick and should be NO lumps.
  3. Pour batter into prepared pan and make mixture is even across entire dish. Sprinkle on peppermint candies and bake for 15 minutes until center is slightly unset and soft. Do NOT over bake.

Notes

NUTRITIONAL INFORMATION (makes 9 servings): calories- 121, fat- 4 grams, carbs- 13/fiber-5 grams, protein- 10 grams PER SERVING

Corina Nielsen

Corina is a wife and mother of two residing in sunny, Southern California. She is a self employed graphic designer and newborn photographer, but has always had a passion for cooking and all things food related. At the age of 35, Corina also fell in love with fitness. She soon decided to combine all of her passions and began her own blog corinanielsen.com/livefit where she shares details about her own fitness journey, recipes, tips, and workout routines. Corina is an advocate for women's overall health/well being and promotes looking at the bigger picture when it comes to health, fitness, and nutrition. Follow here on Instagram - @corinanielsen

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