December 10th, 2018
high protein carrot cake muffin tops with chocolate chips

Protein Powder Recipes: Carrot Cake Muffin Tops

Looking for a delicious, healthy baked goods option for a snack or dessert? You’ve come to the right place. These carrot cake muffin tops are healthy, high in protein, and easy to make.

Protein is not only essential for building lean muscle, but it is great for craving control as foods high in protein help keep you feeling full longer. These muffin tops can help satisfy your sweet tooth while delivering all the great benefits of a high protein snack.
protein powder recipes carrot cake muffin top with walnuts


  • 1 cup oat flour
  • 1 cup grated carrots
  • 2 scoops of vanilla protein powder
  • 2 egg whites
  • 1/4 cupFat-free Greek yoghurt
  • 3 tbs pumpkin purée
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda (+pinch of salt)
  • (1/3cup) stevia (natural sweetener)
  • BONUS: 60 grams of sugar free dark chocolate chips or walnuts


  1. Preheat oven to 350F
  2. Combine all dry ingredients
  3. In a separated bowl mix wet ingredients
  4. Add wet ingredient to dry & mix well (batter will be thick)
  5. Use a tablespoon to get the same size pies & place in a lined baking sheet (should be around 24 single pies)
  6. Bake for 10-12 min

Macro content

Macronutrient content per muffin top (including chocolate chips): 35 calories 4g carbs (1 fiber) 1g fat, 4g protein.

Make it a whoopie pie!

We hope you enjoy these delicious baked treats. If you want to make this into an awesome dessert, simply add fat-free cream cheese to create a delicious whoopie pie!
protein powder recipes whoopie pie
Check out more protein powder recipes on the PrettyFit blog.

Susana Rico

Susana Rico, also known as @fitsussie, who has lost over 100lbs simply with hard work. No diet pills, no diet shakes, no surgeries. It all started when Susana was told she was diabetic at the age of 20 (now 23years old). That same day she decided to change her life and was determined to get healthy & reverse diabetes. She started being more active and the weight started to come off. A few months later Susana went for a check up and was told she no longer needed medication because she was naturally controlling her sugar levels. She had also fallen in love with the fit lifestyle. She went through though extremes in her fitness journey, such as eating and fearing food because of the lure of fast results. She started to discover an obsession and her body suffered from an eating disorder. She has now found a balance and a great relationship with food. Consequently, she has been able to maintain her weight and health. Susana loves baking healthy, easy recipes that are high in protein and delicious. She loves recreating popular dishes into healthier versions. Everything is ok in moderation!

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