October 17th, 2018
supplements for women

3 Supplements Most Women Need For A Lean & Healthy Body

It’s challenging to balance work, relationships and your health and fitness goals. Life is busy… and it’s tough to make sure you’re getting your body all the nutrients you need.

If you’re frustrated that you work out regularly and generally eat healthy and just don’t seem to be progressing fast enough, chances are you just need to make some small tweaks to your nutrition.

After speaking with countless health professionals, personal trainers and nutrition experts, we found that when it comes to improving your overall physique, losing body fat and building lean muscle, there are typically three things that the average American woman needs more of in her diet or nutrition program:

  1. Protein
  2. Whole food nutrients and greens
  3. Omega-3 fatty acids

lean green protein stack
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All three of these are not only necessary for overall healthy body function, but for an efficient metabolism.

We’ll cover all three of these supplements in this article, but before we go any further we need to discuss quality.

Why supplement quality matters

supplement quality
If you’re driving and racing a Lamborghini, you wouldn’t put the cheapest gas you can find in the engine would you? No, you’d need to fill that tank with high octane fuel to make sure it runs at optimal efficiency.

Well we believe it’s no different for supplements and when used properly, they’re the extra push that can help get you over the hump and bust through the physique plateau you’ve hit.

Often times, however, proteins, greens powders and omega-3 supplements are full of cheap fillers, flavorings and low quality ingredients that can do a number on your body, and end up being a complete waste of money.

Tired of the sports nutrition industries low standards, we’ve combined only the highest quality protein, greens superfood powder and omega-3s available into one convenient stack, PrettyFit’s Lean Green Protein Stack (with FREE SHIPPING).

The Lean, Green Protein Stack is made from the highest quality ingredients and each product is all-natural, contains zero fillers, additives or artificial sweeteners.

But without further ado, let’s cover why each of these three supplements are your ticket to the healthiest physique you’ve ever had.


protein supplements
Protein is the building block of muscle. In combination with resistance training and exercise, adding extra protein to your diet is an easy way to add lean muscle to your body, which improves your metabolism.

What’s more, protein is naturally slow digesting and drinking a quick protein shake between or before meals can keep you feeling full longer, while reducing pesky cravings.

Make sure when choosing a protein powder, you choose a whey protein isolate. While it’s tempting to go for the cheapest protein powder you can find, cheap protein blends are full of fillers and false flavorings which can do a number on your digestive tract, negating all the benefits you would otherwise receive.

Remember, if your protein powder has flavor options like “Snickerdoodle”, “Frosted Chocolate Cupcake”. “S’mores”,etc. it will probably do more harm than good. Always opt for all-natural whey proteins, they taste better and are better for you :)

Wholefood fruits and vegetable supplements

greens powder supplement
Americans on average also don’t consume enough wholefood fruits and vegetables, which are essential to getting enough vitamins, minerals, phytonutrients, fiber and more.

While you should absolutely get the majority of these nutrients by eating fruits and veggies, adding a high quality greens powder to your diet can help boost your vitamin and phytonutrient intake as well as offer some additional benefits.

For example, our PrettyFit Greens is not only made from wholefood fruits and vegetables, it contains pre and probiotics for healthy digestion, as well as adaptogenic herbs like Reishi Mushroom to help boost your immune system and battle adrenal fatigue.

AND, based on testimonials and customer feedback, PrettyFit Greens is the best tasting greens powder on the market.

Omega-3 Fatty Acids

Lastly, there’s a good chance you have an unhealthy balance of omega-6 and omega-3 fatty acids.

The average western diet has too much Omega-6 fatty acid which is a form of polyunsaturated fats in the foods we eat.

Omega-6 fatty acids are pro-inflammatory where as Omega-3 fatty acids are anti-inflammatory.

Why is it important to reduce overall inflammation?

Well, low-level inflammation contributes to the pathogenesis of at least six conditions including heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer’s disease, and diabetes.

Unfortunately, high omega-6 levels are prevalent in the modern western diet, which means you most likely need to increase your omega-3 intake.

Research shows consuming more omega-3 fatty acids from fish can help improve heart, brain and eye health, as well as cognitive function.

Improve your physique and health with one stack

PrettyFIt's Lean, Green Protein Stack
Hopefully now you have a better understanding of protein, wholefood greens and omegas and why we’ve put together the Lean, Green, Protein Stack for you.

Individually, the combined costs of the products in this stack would be $179.97! Get yours now for only $99.99 with FREE SHIPPING!

Evan Clark

Evan Clark is a former wildland firefighter turned fitness pro (NSCA CPT). Though he loves his heavy squat and deadlift sessions, he believes that health and fitness extend well beyond the gym and that fitness should be a tool to promote mental health and lifestyle balance.

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