Is it necessary to take a greens supplement or powder?
Many would argue that it is NOT necessary if you eat enough fruits and vegetables, and they’re absolutely right IF your sole reason for taking a greens supplement is to replace your body’s need for whole fruits and vegetables.
Sure, a greens powder is great for getting some extra fruits and veggies in your diet, however it should never fully replace whole foods.
However, certain greens supplements offer a number of health benefits that cannot be acquired by simply eating enough fruits and vegetables.
These additional perks include a stronger immune system, better skin, and reduced stress + reduced inflammation.
If you’re looking for a great greens supplement that includes all of the following benefits below, check out PrettyFit Greens and use coupon code “PFGREENS” for 20% off your whole purchase!
Here are three lesser known benefits of greens supplements:
1. A greens supplement can boost your immune system
Pre-biotics and pro-biotics are extremely important to keep your digestive tract healthy. By keeping your gut flora healthy, you can improve your digestion and regularity while reducing bloat.
What’s more, because upwards of 70% of immune system cells are found in the gut, keeping your digestive system healthy is critical for overall health.
Certain greens powders like PrettyFit Greens contain comprehensive pre-biotic and pro-biotic complexes to help keep your gut flora happy and your immune system running strong!
2. Certain greens supplements can help improve skin health and vitality
In general, green foods tend to be high in skin-friendly vitamins like Vitamin A, C and E. Greens supplements, which are loaded with awesome antioxidant fruit and vegetable complexes and detoxifying ingredients like spirulina, are an excellent way to get all-natural skin boosting benefits without having to purchase the ingredients separately.
What’s more, in a 2011 study published by the Journal Of Nutrition, “green tea polyphenols delivered in a beverage were shown to protect skin against harmful UV radiation and helped to improve overall skin quality of women.”
Products like PrettyFit Greens not only contain natural skin boosting vitamins and antioxidants, but also contain Green Tea extracts with high levels of green tea polyphenols ripe for boosting your skin health and vitality.
3. The right greens supplement has anti-stress and anti-inflammatory benefits
Certain greens supplements contain adaptogenic herbs and other compounds that help promote homeostasis and help quell inflammation and fatigue. These are especially beneficial for those that exercise regularly due to the anti-fatigue properties.
A popular adaptogenic herb to include in a greens powder is Astragalus membranaceus, which is a fundamental herb in traditional Chinese Medicine. It has anti-inflammatory effects and is especially beneficial for the kidneys, heart and immune system.
Another popular adaptogenic ingredient included in certain greens powder is Ganoderma lucidum, also known as reishi mushroom. According to examine.com (an independent encyclopedia on supplementation and nutrition research), Ganoderma lucidum, aka reishi mushroom, is a “is a potent immune system regulator, promising anti-cancer agent, and stress reducer”.
There are many adaptogenic herbs and detoxifiers that can be beneficial to the human body. Alongside its inclusion of well known fruits, vegetables and tea extracts, PrettyFit Greens includes a complex of adaptogenic herbs and detoxifiers like Astragalus membranaceus and reishi mushroom extract.
Not all greens powders are created equal
We recommend trying our very own PrettyFit Greens which combines fruits, vegetables, and organic green superfoods with vitamins, minerals, phytonutrients, probiotics, plant fiber, digestive enzymes and raw alkalizing greens.
What’s more, PrettyFit Greens is a vegan friendly, non-GMO formula that contains no artificial flavors, colors, sweeteners, or preservatives! Right now you can use coupon code “PFGREENS” for 20% off!