October 23rd, 2017
PrettyFit Mural

How To Take Your PrettyFit Products

Click the links below to get more information on how to use your PrettyFit products.

Our complete line of products is specifically designed for women. No matter what your health or fitness goal is, there’s a product for you!

Some of our products work even better when used together so we created multiple “stacks” of products specific to different goals. Plus, you save money when you buy stacks!

If you can’t find the answers you’re looking for on this page. Please feel free to reach out to info@imprettyfit.com.

Stacks

Ultimate Fit Body Stack
The Ashley Barron Stack
Better Workout Stack
Lean Green Protein Stack
Better Digestion Stack
Healthy Essentials Stack

Individual Products

PrettyFit All-Natural Whey Protein Isolate
BCAA Burn
Pre
Greens
Lean
Probio-30
Digest+
Omegas

PrettyFit Stacks

The Ultimate Fit Body Stack


Ultimate Fit Body Stack 1
Our Ultimate Fit Body Stack is an all-in-one package containing everything you need to build your ideal physique.

EXAMPLE DAY

Here’s how most customers structure their supplement schedules when using this stack:
How To Use The Ultimate Fit Body Stack

The Ashley Barron Stack


Ashley Barron Stack
The Ashley Barron Stack is an all-in-one package curated by fitness trainer and PrettyFit team member Ashley Barron containing everything you need to build your ideal physique.

EXAMPLE DAY

Here’s how most customers structure their supplement schedules when using this stack:
How To Use The Ashley Barron Stack

The Better Workout Stack


Better Workout Stack
Want to get strong and lean? Workout longer, recover faster and boost your metabolism with the Better Workout Stack.

Our BCAA Burn and Pre work perfectly together to not only give you the energy to get through the toughest workouts, but they also help your muscles recover faster so you can get back in the gym, on the running trail, or in the game as quickly as possible.

EXAMPLE DAY

Here’s how most customers structure their supplement schedules when using this stack:
How To Use the Better Workout Stack

The Lean Green Protein Stack


Lean Green Protein Stack
Our Lean, Green Protein Stack combines our best products designed to help you achieve a lean physique while optimizing your health and wellness.

EXAMPLE DAY

Here’s how most customers structure their supplement schedules when using this stack:
How To Use The Lean Green Protein Stack

The Better Digestion Stack


Better Digestion Stack Ashley
Our Better Digestion Stack combines our best products designed to help you achieve a healthier digestive tract and gut flora, and a healthier, lean physique.

EXAMPLE DAY

Here’s how most customers structure their supplement schedules when using this stack:
How To Use The Better Digestion Stack

The Healthy Essentials Stack


Healthy Essentials Stack

Our Healthy Essentials Stack combines our best products designed to help you achieve a healthy lean physique while optimizing your overall health and wellness.

EXAMPLE DAY

Here’s how most customers structure their supplement schedules when using this stack:
How To Use Healthy Essentials Stack

PrettyFit All-Natural Whey Protein Isolate

PrettyFit All-Natural Whey Protein
If you’re looking to use PrettyFit Whey in conjunction with a weight loss program, we recommend taking it in the morning with breakfast or as a breakfast replacement. Protein by nature is slow digesting so it will help control your cravings in the morning between breakfast and lunch. The same goes if you prefer to take it in the afternoon to control mid-day cravings.

If you’re looking to build lean muscle and increase your fat metabolism, we recommend taking one packet before or after your workouts.

For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Ashley Barron Stack
The Lean, Green Protein Stack

EXAMPLE DAY 1

How To Use Protein

EXAMPLE DAY 2

How To Use Protein 1

PrettyFit BCAA Burn

PrettyFit BCAA Burn
Mix 1 scoop of BCAA Burn with 8-12 oz. of water or your favorite beverage before, during or after your workout. For optimal results, use in combination with PrettyFit Pre.

On rest days, enjoy BCAA Burn as a refreshing beverage up to three times per day to help you recover faster for your next workout.

For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Ashley Barron Stack
The Better Workout Stack

EXAMPLE DAY – Training Days

How To Use BCAA Burn

EXAMPLE DAY – Rest/Recovery Days

How To Use BCAA Burn 1

PrettyFit Pre

PrettyFit Pre
Mix 1 scoop of PrettyFit Pre with 8-12oz of water 15-45 minutes before your workout. To assess tolerance, begin by using 1/2 to 1 scoop of PrettyFit Pre your first 2-3 uses. After you’ve assessed your tolerance, you may increase the individual serving up to 2 scoops. Do not exceed 2 scoops in any individual serving or 4 scoops in a 24 hour period.

For maximum effectiveness, combine 1 scoop of PrettyFit Pre with 1 scoop of BCAA Burn 15-45 minutes before your workout. Consume an additional serving of BCAA Burn during your workout for optimal results.**

For even better results try as part of a stack!
The Ashley Barron Stack
The Better Workout Stack

EXAMPLE DAY

How To Use Pre

PrettyFit Greens

IMG_4904
We recommend mixing 1 scoop of Greens in 6-10 oz. of cold water depending on your preference. The powder mixes easily and can simply be mixed with a spoon in a glass of water, but this isn’t the tastiest or most exciting way to get your Greens. Some of our favorite ways to take our Greens are:

Mixed into a smoothie/shake – Try mixing 4 oz. of almond milk, 4 oz. of water, 1 scoop of PrettyFit Greens, and 1 scoop of PrettyFit Natural Vanilla Protein Powder for a tasty treat!

For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Lean, Green Protein Stack
The Healthy Essentials Stack

EXAMPLE DAY

How To Use Greens

PrettyFit Lean

PrettyFit Lean
Begin by taking 1 capsule to assess tolerance. Depending on desired effect, tolerance, and body type you may take a single serving of 2-3 capsules. Never exceed 3 capsules in 1 serving or 6 capsules in a 24-hour period. This product may be taken with or without food. We recommend drinking at least 8 glasses of water per day while using this product.

Please note this product contains caffeine – 100mg per 2 capsules or roughly the amount of caffeine in a standard 8 oz. cup of coffee. Do NOT consume with any other caffeine containing products before testing your tolerance!

For even better results try as part of a stack!
The Ultimate Fit Body Stack

EXAMPLE DAY 1

How To Use Lean

EXAMPLE DAY 2

How To Use Lean 1

PrettyFit Probio-30

Probio-30
Take 1 capsule daily, preferably with a meal. We recommend taking 1 capsule every morning with breakfast so you make it a habit!

For even better results try as part of a stack!
The Ashley Barron Stack
The Better Digestion Stack

EXAMPLE DAY

How To Use Probio

PrettyFit Digest+

Faith Digest Plus
We recommend taking 1 capsule 1 to 2 times daily at the beginning of each meal.

For even better results try as part of a stack!
The Ashley Barron Stack
The Better Digestion Stack

EXAMPLE DAY

How To Use Digest Plus

PrettyFit Omegas

Yami Omegas
We recommend taking one softgel one to three times daily, preferably with food.

For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Lean, Green Protein Stack
The Healthy Essentials Stack

EXAMPLE DAY

How To Use Omegas

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