The benefits of CrossFit shoes, tips for how to choose, and examples of the best CrossFit shoes, which tackle everything a WOD throws at you.
For those that dread hitting the treadmill, jogging, etc., try adding workout finishers like this circuit to the end of your normal weight training routine.
Add this circuit to the end of your workouts this week.
All of us have that thing that drives us most, the thing that motivates us to get out of bed in the morning and attack the day.
A week consisting of about 30 hours of training, 15 hours of coaching, 5-10 hours of general business stuff and an unmeasureable amount of heart.