May 26th, 2018
October 7, 2016
how to warm-up

How To Warm-Up: A Complete Guide

4 great warm-up methods that can be done individually, or combined to make for an even better workout.

September 7, 2016
trainer lindsey matthews

5 Ways to Start Losing Body Fat ASAP

There are mindful choices you can make to speed your fat loss process up. Here are 5 things you can start doing TODAY to lose body fat!

February 6, 2015
woman foam roller

Foam Rolling 101: When, Where, Why

If lifting weights is dinner, then foam rolling is dessert; it's one of the most beneficial things an athlete can do for their muscles.

January 29, 2015
front squat form

Front Squat Form 101 (With Example Workout)

Squat variations like the goblet and barbell front squat amazing for leg strength and core health. Learn proper front squat form and reap the benefits.