Besides being affordable and delicious, whey protein offers a benefits to women other proteins can’t including fat loss, improved immunities, mood and more.
There are mindful choices you can make to speed your fat loss process up. Here are 5 things you can start doing TODAY to lose body fat!
Don't get caught up in the number on the scale. Focus on these methods to track your progress and remember that the scale isn’t telling you the whole story.
Time to create a lifestyle where you can stay lean all year round while still enjoying life.
PrettyFit's highly popular ebook is now a free download!
Want to feel great in a bathing suits and shorts this summer. Concentrate on your overall health first, and the bikini body will follow.
Metabolic damage is an unfortunate side effect of under eating and long term dieting, but it's not permanent! Here's how to fix a damaged metabolism.
You will not achieve the physique you want with long cardio sessions and eating like a bird… find a form of exercise that brings you peace with your body.
Diets are a temporary fix, not a long term solution. Here are 5 easy lifestyle changes so you never have to diet again.
An easy explanation of macros (protein, fats, carbs) and why each is important... AND how much you need to consume of each daily to hit your fitness goals.