April 26th, 2017
September 12, 2016
Best Protein Powders for Women 1
fat loss

6 Reasons Women Should Be Using Whey Protein

Besides being affordable and delicious, whey protein offers a benefits to women other proteins can’t including fat loss, improved immunities, mood and more.

September 7, 2016
trainer lindsey matthews
Exercise

5 Ways to Start Losing Body Fat ASAP

There are mindful choices you can make to speed your fat loss process up. Here are 5 things you can start doing TODAY to lose body fat!

May 2, 2016
fitness genetics
bikini body

5 Easy Ways to Stay Slim This Summer

Want to feel great in a bathing suits and shorts this summer. Concentrate on your overall health first, and the bikini body will follow.

March 6, 2016
women should eat more and run less
cardio

Why Women Should Eat More And Run Less

You will not achieve the physique you want with long cardio sessions and eating like a bird… find a form of exercise that brings you peace with your body.