An easy explanation of macros (protein, fats, carbs) and why each is important... AND how much you need to consume of each daily to hit your fitness goals.
Shred it, slice it thin, or make zucchini noodles; Zucchini is a great way to turn regular recipes into healthy delicious meals.
The holidays are here so it's time for more protein powder recipes! This high protein fudge recipe will have your sweet tooth begging for more.
Is it healthy? If It Fits Your Macros (IIFYM), or Flexible dieting, is a popular diet trend that involves meeting a daily macronutrient intake.
The IIFYM shopping list covers foods from Costco, Sprouts and more. Flexible dieting allows you to enjoy foods you love while hitting your nutrition goals.
Why flexible dieting is a healthy balance for health AND fitness. Plus, a whole day's worth of flexible dieting meals complete with recipes.
A step by step explanation of IIFYM (Flexible Dieting), how to calculate your macros and achieve your physique goals.