Confident women, do not shrink yourselves. Do not sit down. Your body is not wrong, curves are not wrong... society is.
Here are 10 truths to help you stay true to yourself, deal with negativity, and remain focused on your goals.
Choosing strong over skinny was the best decision I have ever made...
Interview with Tanya Rachan, IFBB Bikini Pro, a member of the PrettyFit team!
A positive mindset is the foundation for a fit lifestyle. Your relationship with exercise is truly a reflection of your relationship with yourself.
This effective breathing exercise can be done anywhere, whether alone in your room or on a crowded subway train.
All of us have that thing that drives us most, the thing that motivates us to get out of bed in the morning and attack the day.
Next time you’re hopping on board the Basket Case Bus, try these mantras to get back on track.
The Art of Balance... by Amy Mandelbaum
A few minor adjustments to your daily routine can make life so much easier come Monday morning.