July 23rd, 2017
December 14, 2016
probiotic foods
digestion

8 Signs You Need Probiotics (ASAP)

8 Signs You Need Probiotics (ASAP) - Do you have poor digestion, a weak immune system, or can't keep weight off? You may be in need of a probiotic. ...

September 12, 2016
Best Protein Powders for Women 1
fat loss

6 Reasons Women Should Be Using Whey Protein

Besides being affordable and delicious, whey protein offers a benefits to women other proteins can’t including fat loss, improved immunities, mood and more.

May 5, 2016
Yami Mufdi HIIT Workout
HIIT

Bodyweight HIIT Leg Workout

Looking to burn calories quick? Try a HIIT (High Intensity Interval Training) workout like this one from PrettyFit athlete Yami Mufdi.

May 2, 2016
fitness genetics
bikini body

5 Easy Ways to Stay Slim This Summer

Want to feel great in a bathing suits and shorts this summer. Concentrate on your overall health first, and the bikini body will follow.