The benefits of CrossFit shoes, tips for how to choose, and examples of the best CrossFit shoes, which tackle everything a WOD throws at you.
Working on your shoulder game? Try these 5 exercises from PrettyFit Athlete Faith Leatherman to build strong defined shoulders.
These four basic compound movements will be the building blocks of any great workout program. The hip hinge, knee bend, push and pull.
These helpful tips and supplemental exercises will take you from pull-up novice to expert in no time.
Don't get caught up in the number on the scale. Focus on these methods to track your progress and remember that the scale isn’t telling you the whole story.
Why weight fluctuations occur and why the scale shouldn’t be your only measure of progress. Plus real ways to track your health and fitness progress!
Want to build up strong hamstrings? Try this workout from PrettyFit Athlete Faith Leatherman!
Here are a few weight lifting mistakes you may be making and how to remedy them for better gains and better results.
The three exercises your need to be doing to build strong sculpted shoulders.
If you're new to strength training, these are the 8 things you should know before starting. Now get out there and start making progress!