Seven proven weight loss strategies that don't involve fad diets or cheesy infomercials.
It's time to stop this archaic exercise that does more harm than good.
Want to take your cardiovascular and muscular endurance to the next level while burning fat? Try out these tabata workouts.
Squat variations like the goblet and barbell front squat amazing for leg strength and core health. Learn proper front squat form and reap the benefits.
These “primitive” patterns can help us increase core strength, improve movement, and help us get back to moving how we were made to move.
Strength training is the fastest way to build muscle and keep your metabolism rocking. Check out the basic principles of strength training and sample workouts!
Alright everybody, it's time to turn it up a notch! This is weeks 3 and 4 of our 6-week intro to weightlifting program.
Old Man Winter’s arrival can make it difficult to stick to your normal exercise routine outdoors. If you're doing some cold weather running, it’s important to be prepared!
Having the right workout partner can make a huge impact on your health and fitness accomplishments.
If you want to lose body fat, increase bone density, and look amazing, you have to lift weights. It does not matter if you are a woman or man. ...