October 17th, 2018
July 22, 2014
15 minute workout from fitmom diet
15 minute workout

15 Minute Workout (At Home, Equipment-Free)

There’s no equipment needed to get your heart pumping and your body moving. This 15 minute workout can be done at home. Set your timer and get moving.

July 15, 2014
jump rope exercises
jump rope exercises

6 Reasons Jump Rope Exercises Burns More Fat

The jump rope has has many benefits when it comes to improving your fitness level (including burning fat!); Check out these jump rope exercises!