December 11th, 2018
jump rope exercises

6 Reasons Jump Rope Exercises Burns More Fat

The jump rope has stood the test of time not only as a fun activity, but a tool of fitness. It has many benefits when it comes to improving your fitness level; below are just a few:

1. It Helps with Weight Management

The jump rope can serve as a fabulous high intensity, calorie burning activity. It’s easy to raise and lower the intensity level as you determine how fast you’d like to jump. The American Heart Association advocates jumping rope as an effective cardiovascular activity. Additionally, they site that it can potentially burn off as many calories as running, making it an excellent weight management exercise.

2. It’s a Full Body Workout

From your legs to your core to your arms, jump roping engages the entire body. It helps sculpt and tone muscles, builds strength, and improves cardiovascular ability, agility and coordination. Jump roping targets the entire body but is especially effective for calves. Strong calves lend themselves to better jumping abilities; thus improving your skills in many other areas.

3. It’s Cost Effective and Easily Portable

Jump ropes are inexpensive compared to other pieces of fitness equipment. They are available in most sports stores and online and are light and easily portable. People often complain they don’t know how to work out while traveling. The jump rope makes it easy. You can pack it and use it in a hotel room or outside wherever you go. They are easy to fit in a suitcase as well.

4. It’s Fun

Once you get the hang of jump roping you can challenge yourself to try new tricks such as skiing, arm crosses, double unders, knee lifts and jumping on one foot. Using more than one individual you can try double Dutch jump rope. Or, make up your own new jump rope move!

5. It’s Great for Interval Training

If you are spending time on the gym floor lifting weights, why not use the jump rope in between sets to increase your heart rate. According to a 2006 study in the Journal of Physiology, interval training can boost your aerobic ability and ability to burn fat. Because it doesn’t take a lot of space for your to jump rope it you able to incorporate it more easily into your lifting routine, even in a crowded gym.

6. It’s Easy to Learn

Some fitness activities and sports are hard to get the hang out. People continue to try and do them but don’t always feel like they are getting a great workout. No true with the jump rode. It’s easy to learn the basics and is almost guaranteed to get your blood pumping in a matter of minutes.

So what are you waiting for? Grab a jump rope and start jumping! You’ll see results in no time!

Fit Mom Diet

Kim Miller and Shannon Dougherty, the Fit Mom Diet duo. is a community of moms dedicated to supporting each other to eat clean and live healthy and active lifestyles. The birth of Fit Mom Diet grew from Co-Founders Kim Miller and Shannon Dougherty’s passion to help moms who have a desire to get fit, find balance, learn healthy cooking skills and live empowered lives. Kim and Shannon’s personal body transformation stories were the impetus for their interest in supporting other women. As moms, they understand the unique challenges women face in raising children and trying to maintain a healthy lifestyle. Fit Mom Diet offers a wealth of resources to its members from motivational coaching services, product recommendations, events and activities designed to promote support and accountability as well as highlighting inspirational moms making a difference. While Kim and Shannon have managed to build a diverse portfolio as models, writers and talents in the health and fitness industry, they are committed to showing their very real side, offering an authentic story and helping women truly see that anything is possible when you believe in and commit to your dreams. The Fit Mom Diet guiding philosophy is Love Your Body; they believe that health and beauty starts on the inside and grows from there.

Sunday Meal Prep: How to Eat Happy All Week Long