April 26th, 2017
kettlebell swing

Fat-burning, Strength-boosting Circuit of the Week

Alrighty then, it’s time to get your shred on. This fat-burning circuit is the perfect way to finish a workout. It combines large muscle groups, explosive movements, and a pace that will kick your booty into shape. In other words, this circuit is perfect for fat-burning, strength-boosting, and cardio blasting.

10 Kettlebell Swings
5 Box hops
5 Push ups

Repeat for 10 rounds as fast as you can, going straight from one exercise to the next. Take 10 seconds between rounds.

Let us know how it goes!

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