August 18th, 2017
lower body workout

Home Workout: Lower Body Blast (Video Included)

You don’t need to spend hours in the gym. This at home lower body workout will get your legs burning and shaking in no time. No equipment is needed, but if you want an extra challenge, incorporate dumbbells. Try 3 sets of 10 reps for each exercise.

Lower body workout

Around the Clock Lunges (Front, Side, Back)

Set Up: Begin by standing with your hands on your hips, back straight and chest out.

Action: Step forward with your right leg and lunge, then return to stating position. Next perform a side lunge, stepping with your right foot, keeping your left leg straight. Return to starting position. Lastly, you will step backward into a reverse lunge then return to starting position. Repeat 10 times on each leg.

Wide to Narrow Squat

Set Up: With your feet wider than hip width, hold onto a dumbbell at chest height.
Keeping your back straight and stomach in tight, lower into a squat position.

Action: As you stand up bring your feet together into a narrow stance and squat. Repeat wide to narrow squat sequence for 10 reps.

DB Squat Jumps

Set Up: Start with feet shoulder width apart and dumbbells by your side.

Action: Squat down and explode up into a jump, keeping dumbbells by your side. Repeat for 10 reps.

Image: Sandra Miller Model: Crystal Honeycutt

Fit Mom Diet

Kim Miller and Shannon Dougherty, the Fit Mom Diet duo. FitMomDiet.com is a community of moms dedicated to supporting each other to eat clean and live healthy and active lifestyles. The birth of Fit Mom Diet grew from Co-Founders Kim Miller and Shannon Dougherty’s passion to help moms who have a desire to get fit, find balance, learn healthy cooking skills and live empowered lives. Kim and Shannon’s personal body transformation stories were the impetus for their interest in supporting other women. As moms, they understand the unique challenges women face in raising children and trying to maintain a healthy lifestyle. Fit Mom Diet offers a wealth of resources to its members from motivational coaching services, product recommendations, events and activities designed to promote support and accountability as well as highlighting inspirational moms making a difference. While Kim and Shannon have managed to build a diverse portfolio as models, writers and talents in the health and fitness industry, they are committed to showing their very real side, offering an authentic story and helping women truly see that anything is possible when you believe in and commit to your dreams. The Fit Mom Diet guiding philosophy is Love Your Body; they believe that health and beauty starts on the inside and grows from there.

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