Who said you have to hit the gym to shape your legs? Try out these 4 bodyweight leg
exercises you can do ANYWHERE!
1. Squats- 4×20
Great for your glutes, hamstrings, and quads! When doing them swith no weight, just up the reps to feel a burn!
2. Lunges- 4×15(each leg)
Lunges are awesome for your glutes-but also work your hamstrings and quads! Make sure your knee doesn’t bend over your front foot when doing them to avoid injury.
3. Donkey Kicks- 4×20(each leg)
Perfect exercise to target your booty! You can put a light weight in between your knee if you want to add some difficulty.
4. Squats Jumps- 4×15
Great body weight exercise to get your heart rate up and work your legs. Make sure to squeeze your glutes and legs at the top of each jump!